Your Gateway to the Himalayas
Your Gateway to the Himalayas
Annapurna Base Camp Trek - 13 Days
13 Days
Customize Tours Customize Tours Customize Tours
Duration
13 Days
Age Range
10
-
70
years
Destination
Nepal, Annapurna Region
Nepal, Annapurna Region, Langtang Region
Activities
Trekking, Cultural Tour
Trekking, Cultural Tour
Group Size
1
-
8
Difficulty
Medium
You need to have good physical condition and be in top form. You’ll also require the right clothes for weather conditions and food items such as snacks or lunch breaks from your hiking adventure; water is essential too! This type of activity takes time, so ensure you’re physically able to get enough rest before starting any tours.
Maximum Altitude
5,364 meters (17,598 feet)
Best Season
March to May & September to November
Accommodation
Teahouse/Lodge
Start Point
Kathmandu
End Point
Kathmandu
Transportation
Flight
Embark on a journey of a lifetime with our 14-day Everest Base Camp (EBC) Trek, where you'll experience the thrill of standing at the foot of the world’s highest peak, Mount Everest.
This iconic trek offers a perfect blend of adventure, cultural immersion, and natural beauty as you traverse through lush forests, Sherpa villages, and the awe-inspiring Khumbu Glacier. Ideal for adventure enthusiasts and nature lovers, this trek will challenge your limits and reward you with breathtaking views of some of the highest mountains on earth.
Key Highlights
- Scenic flight from Kathmandu to Lukla, the gateway to the Everest region.
- Immersive cultural experience in Sherpa villages like Namche Bazaar and Tengboche.
- Visit the famous Tengboche Monastery with its panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.
- Trek through the beautiful Sagarmatha National Park, a UNESCO World Heritage Site.
- Experience the rugged beauty of the Khumbu Glacier and icefall.
- Reach Everest Base Camp, the starting point for summit expeditions.
- Stand at Kala Patthar (5,545 meters) for unparalleled views of Mount Everest.
- Discover the rich cultural heritage and lifestyle of the Sherpa people.
EBC Itinerary
Day 1: Arrival in Kathmandu (1,400 meters/4,593 feet)
Your adventure begins as you arrive in Kathmandu, the vibrant capital city of Nepal. Upon landing at Tribhuvan International Airport, you’ll be greeted by our friendly representative who will assist with your transfer to your hotel in the heart of the city. After checking in, take some time to relax and settle in after your journey.
In the evening, you’ll meet your trekking guide and fellow trekkers for a detailed briefing about the trek ahead. This is a great opportunity to ask any last-minute questions and go over essential information regarding the trek. Later, you can explore the lively streets of Thamel, a bustling area filled with shops, restaurants, and cultural sites, before enjoying your first night in Nepal.
Overnight at a 3-stars hotel in Kathmandu.
Dinner
Day 2: Fly to Lukla (2,800 meters/9,186 feet) and Trek to Phakding (2,652 meters/8,700 feet)
Begin your adventure with a scenic 35-minute flight to Lukla. Upon arrival, the trek starts with a gentle descent to the village of Phakding. The trail winds through pine forests and along the Dudh Koshi River.
Rise early for a quick breakfast before heading to the domestic terminal for your flight to Lukla. The 35-minute flight itself is an adventure, offering stunning aerial views of the Himalayas. Upon landing at Tenzing-Hillary Airport in Lukla, the excitement begins as you set foot in the Everest region, the starting point of your trek.
After meeting your porters and finalizing your gear, you’ll begin your trek with a gentle descent towards Phakding. The trail takes you through charming villages, with traditional Sherpa houses and mani stones etched with Buddhist prayers lining the path. You’ll cross several suspension bridges over the Dudh Koshi River, which flows from the glaciers of Mount Everest, before reaching Phakding. This first day of trekking is a relatively easy walk, designed to help you acclimatize gradually. You’ll spend the night in a cozy teahouse in Phakding, enjoying the tranquil atmosphere of the village.
Overnight in a teahouse in Phakding.
Breakfast
,
Lunch
,
Dinner
Day 3: Trek from Phakding to Namche Bazaar (3,440 meters/11,286 feet)
Today's trek takes you through the Sagarmatha National Park. Cross suspension bridges, climb through forested trails, and witness your first views of Everest before reaching Namche Bazaar, the bustling Sherpa town.
After a hearty breakfast, you’ll continue your trek towards Namche Bazaar, the Sherpa capital and the most significant town in the Everest region. The trail today is more challenging, involving both ascents and descents, but it rewards you with spectacular scenery. You’ll cross the Dudh Koshi River multiple times via suspension bridges, including the famous Hillary Suspension Bridge, which is adorned with prayer flags fluttering in the wind.
As you enter Sagarmatha National Park at Monjo, you’ll have your permits checked before continuing through dense pine forests. The trail gradually becomes steeper as you approach Namche Bazaar. Along the way, if the weather is clear, you’ll catch your first glimpse of Mount Everest in the distance, a sight that fills every trekker with excitement and motivation. The final push to Namche is a steep climb, but the arrival in this bustling town, nestled in a natural amphitheater, makes it all worthwhile. Here, you’ll find a variety of shops, cafes, and even internet access, providing a mix of modern comforts and traditional culture. You’ll spend the night at a teahouse in Namche Bazaar.
Overnight in a teahouse in Namche Bazaar.
Breakfast
,
Lunch
,
Dinner
Day 4: Acclimatization Day in Namche Bazaar
To adjust to the increasing altitude, spend a day acclimatizing in Namche. Explore the town, visit the Sherpa Museum, or hike to Everest View Hotel for panoramic mountain vistas.
To aid in acclimatization, you’ll spend an extra day in Namche Bazaar. Acclimatization is crucial to your success on this trek, allowing your body to adjust to the thinner air at higher altitudes. Although it’s a rest day, staying active is important, so you’ll take a short hike to nearby viewpoints.
One popular hike is to the Everest View Hotel, where you’ll be treated to breathtaking panoramas of Everest, Lhotse, Nuptse, and Ama Dablam. Along the way, you can visit the Khumjung Village, home to the famous Khumjung Monastery, which is said to house a yeti scalp. Another highlight of the day is visiting the Sherpa Culture Museum and the
Overnight in a teahouse in Namche Bazaar.
Breakfast
,
Lunch
,
Dinner
Day 5: Trek from Namche Bazaar to Tengboche (3,870 meters/12,694 feet)
The trail to Tengboche offers magnificent views of Everest, Lhotse, and Ama Dablam. Upon arrival in Tengboche, visit the famous Tengboche Monastery, one of the most important spiritual centers in the region.
After breakfast, you’ll set out on the trail towards Tengboche, one of the most spiritual locations on the trek. The trail begins with a gentle climb, offering magnificent views of Everest, Lhotse, and Ama Dablam. As you walk along the ridge, you’ll pass by several small villages and settlements, with the peaks towering majestically in the background.
The trail then descends sharply to the Dudh Koshi River, passing through forests of rhododendron, birch, and pine. After crossing the river, the path climbs steeply again to Tengboche, a small settlement that is home to the largest monastery in the Khumbu region, the Tengboche Monastery.
Tengboche Monastery is a significant cultural and religious site for the Sherpa people. Upon arrival, you’ll have the opportunity to visit the monastery, where you might witness a prayer ceremony with the resident monks. The monastery is set against the stunning backdrop of Everest, Nuptse, and Ama Dablam, making it one of the most picturesque spots on the trek.
Spend some time exploring the monastery and learning about its history, or simply enjoy the serene atmosphere of this remote mountain sanctuary.
Overnight in a teahouse in Tengboche.
Breakfast
,
Lunch
,
Dinner
Day 6: Trek from Tengboche to Dingboche (4,360 meters/14,305 feet)
As you continue your ascent, the landscape changes, becoming more barren as you approach Dingboche. This village offers stunning views of the surrounding peaks and is an important acclimatization stop.
Today’s trek takes you higher into the Khumbu region, as you make your way from Tengboche to Dingboche. The trail initially descends through lush forests filled with rhododendron and juniper trees, eventually leading to the small village of Deboche. Here, you’ll cross a suspension bridge over the Imja Khola River, with the towering Ama Dablam providing a stunning backdrop.
As you continue along the trail, the landscape begins to change. The forests gradually give way to more barren, alpine terrain as you gain altitude. You’ll pass through the village of Pangboche, the highest year-round settlement in the region. Pangboche is home to another significant monastery, where it is believed that the scalp and bones of a Yeti are kept as relics.
Beyond Pangboche, the trail continues to ascend, and you’ll notice the effects of the altitude as the air becomes thinner. The landscape becomes more rugged, with fewer trees and more rocky terrain. You’ll arrive in Dingboche, a picturesque village surrounded by stone walls that protect the crops from the cold winds. Dingboche is also a popular acclimatization stop for trekkers on their way to Everest Base Camp.
Overnight in a teahouse in Dingboche.
Breakfast
,
Lunch
,
Dinner
Day 7: Acclimatization Day in Dingboche
Spend another day acclimatizing to the altitude. Optional hikes include a trek to Nangkartshang Peak (5,083 meters) for superb views of Makalu and the surrounding peaks.
Today is another crucial acclimatization day, helping you prepare for the higher altitudes ahead. Dingboche, located at 4,360 meters, offers several acclimatization hikes that allow you to climb to higher elevations and return to sleep at a lower altitude.
One of the popular hikes is to Nangkartshang Peak, which stands at 5,083 meters. The hike is steep but rewarding, offering incredible views of Makalu, Lhotse, and the massive Ama Dablam. From the top, you can also see the Imja Valley and the beautiful glacier-carved landscapes that define this region.
After the hike, you’ll return to Dingboche for lunch and have the rest of the day to relax. You can explore the village, chat with fellow trekkers, or simply rest and enjoy the panoramic mountain views. Dingboche is known for its expansive yak pastures, and you might see these hardy animals grazing in the fields.
Overnight in a teahouse in Dingboche.
Breakfast
,
Lunch
,
Dinner
Day 8: Trek from Dingboche to Lobuche (4,940 meters/16,207 feet)
Today's trek takes you past the memorials of climbers who lost their lives on Everest, followed by a challenging climb to Lobuche. The view of the Khumbu Glacier as you approach Lobuche is awe-inspiring.
Leaving Dingboche behind, the trek today takes you closer to Everest Base Camp as you head towards Lobuche. The trail initially climbs gently out of Dingboche, providing spectacular views of Tawache, Nuptse, and Cholatse. As you ascend, the terrain becomes more rugged, with fewer signs of vegetation and more rocky landscapes.
You’ll trek past the tiny settlement of Thukla, where you’ll stop for a brief rest before beginning the challenging climb up the Thukla Pass. This section of the trail is steep and demanding, but the rewards are worth the effort. At the top of the pass, you’ll come across a memorial site dedicated to climbers who have lost their lives on Everest. The stone cairns and plaques offer a poignant reminder of the challenges of mountaineering in this extreme environment.
After spending some time at the memorial site, you’ll continue along a relatively flat trail to Lobuche, a small village nestled in a valley below the towering peaks of Lobuche East and Nuptse. As you approach Lobuche, the views of the surrounding mountains and the Khumbu Glacier are truly awe-inspiring.
Overnight in a teahouse in Lobuche.
Breakfast
,
Lunch
,
Dinner
Day 9: Day 9: Trek from Lobuche to Everest Base Camp (5,364 meters/17,598 feet) and back to Gorak Shep (5,164 meters/16,942 feet)
This is the day you’ve been waiting for! Trek along the Khumbu Glacier to reach Everest Base Camp, where you can stand at the foot of the world's tallest mountain. After soaking in the views, return to Gorak Shep for the night.
Today is one of the most exciting and challenging days of the trek as you finally reach Everest Base Camp. The day starts with an early morning departure from Lobuche, as you make your way towards Gorak Shep, the last settlement before Everest Base Camp. The trail to Gorak Shep is rocky and barren, with the massive Khumbu Glacier to your right.
Upon reaching Gorak Shep, you’ll take a short break to refuel before continuing your journey to Everest Base Camp. The trail to Base Camp is rugged and can be challenging, with sections of loose rocks and ice. However, the anticipation and excitement of reaching Base Camp will keep you motivated. As you approach Base Camp, you’ll be surrounded by towering peaks, including Pumori, Nuptse, and Khumbutse.
Finally, after hours of trekking, you’ll arrive at Everest Base Camp, the starting point for summit expeditions. Standing at the base of the world’s highest mountain is an emotional and exhilarating experience. Take time to soak in the views, capture photographs, and celebrate this incredible achievement. Depending on the time of year, you might see expedition teams preparing for their summit attempts, adding to the sense of adventure.
After spending time at Base Camp, you’ll retrace your steps back to Gorak Shep, where you’ll rest and reflect on the day’s accomplishments.
Overnight in a teahouse in Gorak Shep.
Breakfast
,
Lunch
,
Dinner
Day 10: Hike to Kala Patthar (5,545 meters/18,192 feet) and Trek to Pheriche (4,280 meters/14,042 feet)
Wake up early for a pre-dawn hike to Kala Patthar, where you'll be rewarded with stunning sunrise views of Everest and other peaks. After descending, trek down to Pheriche.
Today begins with an early morning hike to Kala Patthar, one of the most famous viewpoints in the Everest region. You’ll set out before dawn to catch the sunrise over the Himalayas. The climb to Kala Patthar is steep and demanding, but the views from the top are truly spectacular. From this vantage point, you’ll have panoramic views of Everest, Nuptse, Lhotse, and the surrounding peaks, with the Khumbu Glacier sprawling below.
The sight of the sun rising over Everest, casting a golden glow on the mountain, is a moment you’ll never forget. After taking in the views and snapping plenty of photos, you’ll descend back to Gorak Shep for breakfast.
After breakfast, you’ll begin your descent to Pheriche. The trail retraces your steps back to Lobuche and then continues down the valley. As you descend, you’ll notice the air becoming richer in oxygen, making the trek easier. Pheriche is a small village located in a broad valley, and it’s known for its wind-swept terrain and the Himalayan Rescue Association’s aid post, which provides medical assistance to trekkers.
Overnight in a teahouse in Pheriche.
Breakfast
,
Lunch
,
Dinner
Day 11: Trek from Pheriche to Namche Bazaar
Retrace your steps back to Namche Bazaar, enjoying the downhill trek and taking in the last close-up views of the Himalayas.
The trail from Pheriche to Namche Bazaar is mostly downhill, with a few short climbs along the way. You’ll retrace your steps through Pangboche and Tengboche, enjoying the easier pace as you descend. The return journey offers a different perspective on the landscape, as you see the mountains from a new angle and appreciate the vibrant colors of the rhododendron forests and the rushing rivers below.
As you approach Namche Bazaar, you’ll once again be greeted by the bustling energy of this Sherpa town. After days of trekking in remote areas, the relative comfort of Namche will feel like a luxury. You’ll have time to relax, visit the local shops, or enjoy a well-deserved hot shower.
Overnight in a teahouse in Namche Bazaar.
Breakfast
,
Lunch
,
Dinner
Day 12: Trek from Namche Bazaar to Lukla
On the final day of trekking, continue descending to Lukla, where you'll celebrate your accomplishment with your trekking team.
Today marks the final day of trekking as you make your way back to Lukla. The trail descends steeply from Namche Bazaar to the Dudh Koshi River, crossing several suspension bridges along the way. You’ll pass through the villages of Jorsalle, Monjo, and Phakding, where you can reflect on the journey and the incredible experiences you’ve had over the past days.
The trail to Lukla is relatively easy, and as you approach the village, you’ll feel a sense of accomplishment for completing the trek. In Lukla, you’ll have the chance to celebrate with your trekking team, sharing stories and memories of the adventure.
Overnight in a teahouse in Lukla.
Breakfast
,
Lunch
,
Dinner
Day 13: Fly from Lukla to Kathmandu
Catch an early morning flight back to Kathmandu. Upon arrival, transfer to your hotel and enjoy a free day to explore the city or relax.
After an early breakfast, you’ll head to the Lukla airstrip for your flight back to Kathmandu. The flight offers one last chance to take in the breathtaking views of the Himalayas as you say goodbye to the mountains. Upon arrival in Kathmandu, you’ll be transferred to your hotel, where you can rest and enjoy the comforts of the city.
The rest of the day is free for you to explore Kathmandu, do some last-minute shopping, or simply relax. You might want to visit some of the cultural landmarks you missed before, such as the UNESCO World Heritage Sites of Swayambhunath (the Monkey Temple), Boudhanath Stupa, or Pashupatinath Temple.
Overnight at a 3-stars hotel in Kathmandu.
Breakfast
,
Lunch
,
Dinner
The Cost Includes
- Airport pickups and drops in a private vehicle.
- 3-star hotel accommodation in Kathmandu with breakfast.
- Domestic flights (Kathmandu-Lukla-Kathmandu).
- Teahouse accommodation during the trek.
- All meals (breakfast, lunch, and dinner) during the trek.
- Licensed and experienced English-speaking trekking guide.
- Porter service (2 trekkers: 1 porter).
- Sagarmatha National Park entry fee and TIMS card.
- Trekking map and group medical kit.
- All government and local taxes.
The Cost Excludes
- Nepalese visa fee.
- International airfare to and from Kathmandu.
- Travel and rescue insurance.
- Lunch and dinner in Kathmandu.
- Personal expenses (laundry, internet, phone calls, etc.).
- Tips for guides and porters.
- Costs arising from unforeseen events (e.g., flight delays, natural disasters).
Booking
Travellers Review
Feedback for Himalayan suite hotel
Had a fantastic stay at Himalayan Suite Hotel—this was my second visit after two years, and I’m truly impressed to see the same high level of hospitality maintained over time. The rooms were clean, spacious, and offered beautiful views, making it a perfect place to relax. A special mention to Sanu Tamang at the front office for the exceptional service. Very professional, polite, and always welcoming with a smile. Everything was handled smoothly, ensuring a completely hassle-free experience. It’s great to see such consistency in service and guest experience. Highly recommended for anyone looking for a comfortable and reliable stay.
Review of Himalayan Suite Hotel
The Himalayan Suite Hotel boasts a prime location, making it easy to explore nearby attractions. The atmosphere is warm and inviting, with clean, comfortable rooms that provide great value for the price. The hotel maintains high cleanliness standards, and the noise level is generally peaceful, ensuring a restful stay. The staff is friendly and attentive, offering excellent service. Although amenities are adequate, the overall experience is positive, making it a highly recommended choice for travelers.
Comfortable place
Such a lovely place ! Clean cozy and the staff made me feel so comfortable ..the overall experience was amazing!! Highly recommend
Ambience and services should be looked after
I lost a very personal item at the security checkpoint. I saw it stay in the box. Since the security employee just threw it away, I thought it wasn't mine. By the time I noticed, I had already passed through passport control. After I tried to explain my loss over the phone to the lost and found department, the lady on the phone couldn't understand well what I said. When I informed a lady at the information desk about this, she tried very hard to help me. Despite her efforts and phone calls, I received no help.
Don’t mean to leave two stars but all good but no deposit yetI…
Don’t mean to leave two stars but I have a payment date and approval email but the funds are not in my bank account so can’t really make a full review. Please advise. Best. JJ
Had a great experience quick and easy…
Had a great experience quick and easy to get my finances in order. Would highly recommend
The ease of the entire process was…exceptional
The ease of the entire process was unbelievable! Thank you for making the process so easy!
We are definitely going back and will do the Annapurna trek with you, guys. Our trekking to the Everest Base Camp was simply amazing. We chose what I think is the best company and I am positive that their best trait, what tells them apart from other companies, is the way you can see they care for their clients and how they adapt to their specific needs. From the beginning we noticed how personal their attention was, since we felt more like guests, rather than their clients. Basu and his wife are such nice people and I'm glad we got to know them a little during our trip. As for Achut Pandey, you can notice his expertise of more than 20 years as a guide. He was so attentive all the time, as well as generous and kind. Achut is someone who you can trust with your safety because he will know how to handle any situation in the best way, always putting your well-being in the first place. See you soon, Warm regards from Madrid🤗🤗.
By far my best travel experience. Very well organized, they made me feel important from the first moment they waited for me at the airport. The team is made up of beautiful, receptive and patient people 😊
I would definitely recommend Nepal Social Treks to anyone visiting this fabulous country. I was one of a party of four who took the Wonderful Nepal Tour in November 2019. It certainly met, if not exceeded, our expectations and we had an amazing time. Our guide, Vim, was knowledgeable and helpful and nothing was too much trouble. Our driver, Naveroz, was just amazing – how he negotiated the mountain roads, hairpin bends and general chaos of the roads is anyone’s guess but we were pleased he knew what he was doing! The tour covers key places including Pokhara, Kathmandhu, Chitwan National Park and Lumbini and I would recommend it to anyone interested in seeing Nepal but not wanting to go trekking. All the hotels were of a good standard, very comfortable with breakfast included in all and dinner at some (all details set out clearly in our itinerary). All entrance fees for sites were included in the tour price. We found it easy to communicate with the team through emails; they were extremely helpful and were happy to tailor the tour to fit in with our flights to and from Nepal. On arrival in Kathmandhu we were met by a representative of the company and taken to our hotel and from there we went to the office to meet Basu and Samjhana before heading off to a welcome dinner. When we arrived back in Kathmandhu at the end of the trip, we were asked to pop into the office where, to our surprise, there was a birthday cake waiting for my husband who was celebrating his 60th birthday that day. Very thoughtful and over and above what we expected so thank you so much. Tips – take the flight option from Pokhara back to Kathmandhu, it’s worth the additional cost. It will save you a day’s car journey and should give you a bit of extra time to explore Kathmandhu. I’d also recommend taking the mountain flight to the Himalayas – it was probably the highlight of our month long trip to India and Nepal.
FAQs about Everest Base Camp Trek
What is the best time to do the Everest Base Camp Trek?
The best times to trek to Everest Base Camp are during the pre-monsoon (March-May) and post-monsoon (September-November) seasons. These periods offer the best weather conditions and clear mountain views.
How difficult is the Everest Base Camp Trek?
The trek is considered moderate to challenging. It requires good physical fitness, as trekkers will be walking 5-8 hours daily, often at high altitudes. Proper acclimatization is essential.
What kind of accommodation is available on the trek?
Accommodation during the trek is in teahouses, which provide basic facilities including a bed, meals, and shared bathrooms. The teahouses are comfortable but do not offer luxury amenities.
Do I need prior trekking experience?
While prior trekking experience is beneficial, it is not mandatory. However, good physical fitness and preparation are essential due to the challenging nature of the trek and the high altitudes involved.
What happens in case of an emergency?
In case of an emergency, such as severe altitude sickness, our guide will assess the situation and decide on the best course of action. This may include descending to a lower altitude or arranging for a helicopter evacuation, which is why travel insurance is strongly recommended.
What should I pack for the trek?
You should pack warm clothing, a good quality sleeping bag, trekking boots, a daypack, trekking poles, and other essential items like a first-aid kit, sunscreen, and a water purifier. A detailed packing list will be provided upon booking.